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<p>@<a href="https://youtu.be/sjcUGI-Rooc" rel="nofollow">youtube</a></p> <hr> <p>Original paper on evaluating the effects of Active Recovery on training adaptation: <a href="https://doi.org/10.3389/fphys.2018.00415" rel="nofollow">https://doi.org/10.3389/fphys.2018.00415</a></p> <hr> <p><strong>Funding:</strong> The present study was initiated and funded by the German Federal Institute of Sport Science. The research was realized within the project REGman–Optimization of Training and Competition: Management of Regeneration in Elite Sports (IIA1-081901/12-16).</p>
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