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@[youtube](https://youtu.be/sjcUGI-Rooc) ---------- Original paper on evaluating the effects of Active Recovery on training adaptation: [https://doi.org/10.3389/fphys.2018.00415][1] [1]: https://doi.org/10.3389/fphys.2018.00415 ---------- **Funding:** The present study was initiated and funded by the German Federal Institute of Sport Science. The research was realized within the project REGman–Optimization of Training and Competition: Management of Regeneration in Elite Sports (IIA1-081901/12-16).