Variability in HRV response following HIIT (ECSS 2020, online)

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Category: Communication

Description: Secondary analysis of supine HR(V) recordings during a 4-week HIIT mesocycle. We aimed to evaluate how large and consistent acute HR(V) responses after HIIT were at the individual level.

License: CC-By Attribution 4.0 International

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@youtube Original paper on evaluating the effects of Active Recovery on training adaptation: https://doi.org/10.3389/fphys.2018.00415 Funding: The present study was initiated and funded by the German Federal Institute of Sport Science. The research was realized within the project REGman–Optimization of Training and Competition: Management of Regeneration in Elite Sports (IIA1-081901/12-16).

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