In my presentation, I take a close look at how digital technology affects the well-being of young people. To begin, I offer a comprehensive overview of the existing body of literature, highlighting key studies and recent findings. Additionally, I delve into the current controversies within the field, where opinions diverge, with some asserting that the effects are substantial and detrimental, while others argue that they are small and negligible. In the second part of my talk, I outline the path forward for research in this area. I address essential questions, such as the data we require, the appropriate analytical methodologies, and the significance of robust theoretical frameworks. I also stress the practical relevance of this research to stakeholders, including funders and policymakers. This conversation extends beyond the confines of academia, emphasizing the tangible implications of our research. As we deepen our understanding of the interplay between digital average and well-being, we can improve our collective decision-making - for a future where the impact of digital technology is thoughtfully considered, ensuring the well-being of our youth remains a central concern.