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Description: When focused on a specific internal task like calculating a multiplication in mind we are able to ignore sensory distraction. This may be achieved by effective perceptual decoupling during internally directed cognition. The present study investigated whether decoupling from external events during internally directed cognition represents an active shielding mechanism that adapts to expected external distraction or a passive/automatic shielding mechanism that is independent of external distraction. Participants performed multiplications in mind (e.g. 26 x 7), a task that required to turn attention inward as soon as the problem was encoded. At the beginning of a block of trials, participants were informed whether or not distractors could appear during the calculation period, thereby potentially allowing them to prepare for the distractors. We tracked their eye behavior as markers of perceptual decoupling and workload. Turning attention inward to calculate the multiplication elicited evidence of perceptual decoupling for five of six eye parameters: blink rate, saccade and microsaccade rate increased, gaze was less constricted to the center, and pupils dilated. Although participants perceived blocks with distractors as more challenging, performance and eye behavior markers of both perceptual decoupling and workload were unaffected. This result supports the notion of perceptual decoupling as an automatic mechanism: focusing inward induces desensitization to external events independent of external distraction.