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Mindfulness meditation supported by a smartphone app
Contributors:
- Jukka Hyönä
- Jenni Aaltonen
- Oskari Lahtinen
- Lena Franklin
- Johanna K. Kaakinen
Date created: | Last Updated:
: DOI | ARK
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Category: Project
Description: We will study whether a one-month long, daily guided mindfulness-meditation practice supported by a smartphone provided by Welzen reduces perceved stress, anxiety and depression levels.
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