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Effects of Isometric Training at Long Muscle Lengths vs. Dynamic Training on Lower-Body Muscle Hypertrophy

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Description: The purpose of this study will be to compare the effects of training with isometric muscle actions at long muscle lengths versus dynamically training with combined concentric/eccentric actions through a full range of motion on regional muscle hypertrophy of the quadriceps femoris. Funding for this study was provided by Jeff Nippard.

License: CC-By Attribution-ShareAlike 4.0 International

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