The effects of a one-week deload period during regimented resistance training on muscular adaptations

Schoenfeld, Brad

doi:10.17605/OSF.IO/KDGV3

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The effects of a one-week deload period during regimented resistance training on muscular adaptations

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Brad Jon Schoenfeld

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Description: The purpose of this study is to determine if a brief period of detraining at the mid-point of a 9-week resistance training program helps to enhance muscular adaptations in resistance-trained individuals.

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The effects of a one-week deload period during regimented resistance training on muscular adaptations

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