Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and Strength Gain

Remmert, Jacob; Robinson, Zac; Zourdos, Michael; Pelland, Joshua

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Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and Strength Gain

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Description: We will perform a meta-analysis on the adaptations (skeletal muscle hypertrophy and strength) following resistance training with various per-session volume (number of sets) to explore the dose response between per-session training volume and adaptations.

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