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Differential Effects of Basic Meditation Techniques  /

Guided Meditation Instructions

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Category: Procedure

Description: Guided meditation instructions for the following four meditation techniques: Observing Thoughts, Humming Meditation, Concentration, and Walking Meditation

License: CC-By Attribution 4.0 International

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Openly accessible guided meditation instructions on four meditation techniques: Observing Thoughts and Emotions, Humming Meditation, Concentration on an Object, Walking Meditation.

Instructions are provided in two versions with varying degrees of guided instructions.

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ConcentrationGuided MeditationHumming MeditationInstructionsMeditationMeditation TechniquesOpen awarenessWalking Meditation

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