Date created: | Last Updated:

Category: Project

Description: We are investigating the effectiveness of a mindfulness and relaxation app (CanRelax App) for people with cancer. All participating individuals will be given access to the app, with one subgroup starting immediately and the other only being able to fully use the app after a waiting period of 10 weeks. The app offers various audio files with guided mindfulness and relaxation exercises that participants can perform independently at a time of their choosing. Accompanying this, they are motivated by a chatbot to do relaxation exercises on a regular basis. The participants receive information on the exercises and are continuously supported in setting goals and implementing them in their daily lives by the chatbot..