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How do non-meditators learn and apply brief mindfulness-based instructions for food cravings? A qualitative study.
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Description: While brief mindfulness-based interventions have been shown to be effective in various domains of health and wellbeing, these findings are primarily based on quantitative experimental research. Here, in a qualitative study, we explored how non-meditators learn and apply brief mindfulness instructions in the domain of food cravings.