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Comparison of the effects of HIIT versus MICT on measures of body composition: A systematic review and meta-analysis of training outcomes

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Date created: 2021-02-23 05:29 PM | Last Updated: 2022-08-12 07:57 PM

Category: Project

Description: The purpose of this paper is to conduct a systematic review and meta-analysis of the current literature as to the effects of SIT/HIIT versus MICT on measures of body composition, and to carry out meta-regression to determine the extent to which moderator variables may influence findings.

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